{"id":409,"date":"2020-06-10T08:45:11","date_gmt":"2020-06-10T08:45:11","guid":{"rendered":"https:\/\/fryingline.com\/?p=409"},"modified":"2021-03-30T08:25:27","modified_gmt":"2021-03-30T08:25:27","slug":"are-fried-foods-must-harmful-to-humans","status":"publish","type":"post","link":"https:\/\/fryingline.com\/sw\/are-fried-foods-must-harmful-to-humans\/","title":{"rendered":"Je, vyakula vya kukaanga lazima viwe na madhara kwa binadamu?"},"content":{"rendered":"

Linapokuja suala la vyakula vya kukaanga, watu wengi wanafikiri kuwa joto la vyakula vya kukaanga ni kubwa sana, na uzalishaji wa polima za mafuta kwenye joto la juu pia ni wasiwasi.<\/p>

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Vyakula vya Kukaanga<\/figcaption><\/figure> <\/div>
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Wapenzi wengi wa mazoezi ya mwili pia huepuka vyakula vya kukaanga, lakini je, vyakula vya kukaanga havina maana? Baadhi ya tafiti zimeonyesha kuwa vyakula vya kukaanga vinaweza kutoa nishati kwa muda mrefu, na hata tafiti zimeonyesha kuwa vyakula vya kukaanga vinaweza pia kuwa na athari chanya kwa viwango vya insulini\u00a0katika baadhi ya wanawake wanene.<\/p>

Kwa hivyo chakula cha kukaanga si sawa kabisa na chakula kisicho na chakula, jambo kuu ni mafuta ya kutumia, nini\u00a0cha kukaanga, jinsi ya kukaanga.<\/p>

Mafuta gani ya kutumia<\/h2>

Mafuta ya kupikia yaliyotumika hayaathiri tu ladha ya chakula bali pia hutoa PAH. Shirika la Usalama wa Chakula la Ulaya limeonyesha wasiwasi mkubwa kuhusu misombo hii inayoathiri afya na kupendekeza kwamba wakati wa kukaanga vyakula, tahadhari inapaswa kulipwa kwa kusafisha. Wakati wa kukaanga, mafuta ya mboga yanapaswa kuchaguliwa iwezekanavyo (asidi ya mafuta iliyojaa kwa ujumla ni karibu 15%). Kama vile mafuta ya mizeituni, mafuta ya canola, almond, mahindi, karanga, au mafuta ya walnut.<\/p>

Nini cha kukaanga<\/h2>

Wakati wa kukaanga, virutubishi fulani vitapotea. Kwa sababu joto la mafuta ni kubwa zaidi kuliko maji, maji juu ya uso wa chakula yatatoka na protini itaimarisha. Kwa ujumla, upotevu wa protini ni kuhusu 6%, na upotevu wa wanga ni kuhusu 9%, na hasara ya mafuta ni kuhusu 12%; inaonyesha\u00a0kwamba upotevu wa protini na madini ni mdogo.<\/p> <\/div>

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Mabawa ya Kuku ya Kukaanga<\/figcaption><\/figure>

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Kwa hivyo, lishe ya nyama\u00a0haipotei\u00a0 sana wakati wa kukaanga. Karanga na matunda hazipendekezi kwa kukaanga.<\/p>

Jinsi ya kukaanga<\/h2>

Joto la kukaanga, mazingira ya kukaanga pia yataathiri ubora wa chakula cha kukaanga.<\/p>

Jumla ya joto linalopendekezwa wakati wa kukaanga ni takriban digrii 170 hadi 190 Celsius. Ikiwa joto ni la chini sana, kutakuwa na harufu ya \"mafuta yasiyopikwa\". Ikiwa joto ni la juu sana, chakula kitaungua haraka sana, na mafuta yatakuwa rahisi kuoksidika...<\/p>

The frying machine<\/a><\/strong>\u00a0also has a certain influence on the flavor of frying. At least it is necessary to think about which parts of the ingredients are immersed in the oil. At the same time, you should pay attention to the problem of oil smoke. The kitchen must maintain good smoking and ventilation.<\/p>

<\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

When it comes to fried foods, many people think that the heat of fried foods is very high, and the production of fat polymers at high temperatures is also worrying. Many fitness enthusiasts also avoid fried foods, but are fried foods really useless? Some studies have shown that fried foods can provide energy for a […]<\/p>\n","protected":false},"author":1,"featured_media":413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1204,1248,1189,1206],"class_list":["post-409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-chicken","tag-chicken-leg","tag-chicken-nuggets","tag-fried-food"],"_links":{"self":[{"href":"https:\/\/fryingline.com\/sw\/wp-json\/wp\/v2\/posts\/409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fryingline.com\/sw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fryingline.com\/sw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fryingline.com\/sw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fryingline.com\/sw\/wp-json\/wp\/v2\/comments?post=409"}],"version-history":[{"count":0,"href":"https:\/\/fryingline.com\/sw\/wp-json\/wp\/v2\/posts\/409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fryingline.com\/sw\/wp-json\/wp\/v2\/media\/413"}],"wp:attachment":[{"href":"https:\/\/fryingline.com\/sw\/wp-json\/wp\/v2\/media?parent=409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fryingline.com\/sw\/wp-json\/wp\/v2\/categories?post=409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fryingline.com\/sw\/wp-json\/wp\/v2\/tags?post=409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}