{"id":409,"date":"2020-06-10T08:45:11","date_gmt":"2020-06-10T08:45:11","guid":{"rendered":"https:\/\/fryingline.com\/?p=409"},"modified":"2021-03-30T08:25:27","modified_gmt":"2021-03-30T08:25:27","slug":"are-fried-foods-must-harmful-to-humans","status":"publish","type":"post","link":"https:\/\/fryingline.com\/tr\/are-fried-foods-must-harmful-to-humans\/","title":{"rendered":"K\u0131zart\u0131lm\u0131\u015f yiyecekler insanlara zararl\u0131 m\u0131d\u0131r?"},"content":{"rendered":"

K\u0131zart\u0131lm\u0131\u015f g\u0131dalar s\u00f6z konusu oldu\u011funda bir\u00e7ok ki\u015fi, k\u0131zart\u0131lm\u0131\u015f g\u0131dalar\u0131n s\u0131cakl\u0131\u011f\u0131n\u0131n \u00e7ok y\u00fcksek oldu\u011funu ve y\u00fcksek s\u0131cakl\u0131klarda ya\u011f polimerlerinin \u00fcretilmesinin de endi\u015fe verici oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyor.<\/p>

<\/div>
\"patates
K\u0131zarm\u0131\u015f Yiyecekler<\/figcaption><\/figure> <\/div>
<\/div> <\/div>

Bir\u00e7ok fitness tutkunu da k\u0131zarm\u0131\u015f yiyeceklerden ka\u00e7\u0131n\u0131r, ancak k\u0131zarm\u0131\u015f yiyecekler ger\u00e7ekten i\u015fe yaramaz m\u0131? Baz\u0131 \u00e7al\u0131\u015fmalar, k\u0131zarm\u0131\u015f yiyeceklerin daha uzun s\u00fcre enerji sa\u011flayabildi\u011fini g\u00f6stermi\u015ftir ve hatta \u00e7al\u0131\u015fmalar, k\u0131zarm\u0131\u015f yiyeceklerin baz\u0131 obez kad\u0131nlarda ins\u00fclin seviyeleri \u00fczerinde de olumlu bir etkiye sahip olabilece\u011fini g\u00f6stermi\u015ftir.<\/p>

Yani k\u0131zarm\u0131\u015f yiyecekler abur cuburla tam olarak e\u015fit de\u011fildir; \u00f6nemli olan hangi ya\u011f\u0131n kullan\u0131laca\u011f\u0131, neyin k\u0131zart\u0131laca\u011f\u0131, nas\u0131l k\u0131zart\u0131laca\u011f\u0131d\u0131r.<\/p>

Hangi ya\u011f\u0131 kullanmal\u0131<\/h2>

Kullan\u0131lm\u0131\u015f yemeklik ya\u011f sadece yeme\u011fin tad\u0131n\u0131 etkilemez ayn\u0131 zamanda PAH \u00fcretir. Avrupa G\u0131da G\u00fcvenli\u011fi Ajans\u0131, sa\u011fl\u0131\u011f\u0131 etkileyen bu bile\u015fiklerle ilgili ciddi endi\u015felerini dile getirerek, g\u0131dalar\u0131 k\u0131zart\u0131rken temizli\u011fe dikkat edilmesi gerekti\u011fini tavsiye etti. K\u0131zartma yaparken m\u00fcmk\u00fcn oldu\u011funca bitkisel ya\u011f se\u00e7ilmelidir (doymu\u015f ya\u011f asitleri genellikle 15% civar\u0131ndad\u0131r). Zeytinya\u011f\u0131, kanola ya\u011f\u0131, badem, m\u0131s\u0131r, yer f\u0131st\u0131\u011f\u0131 veya ceviz ya\u011f\u0131 gibi.<\/p>

Ne k\u0131zart\u0131l\u0131r<\/h2>

K\u0131zartma i\u015flemi s\u0131ras\u0131nda baz\u0131 besinler kaybolacakt\u0131r. Ya\u011f\u0131n s\u0131cakl\u0131\u011f\u0131 sudan y\u00fcksek oldu\u011fu i\u00e7in g\u0131dan\u0131n y\u00fczeyindeki su buharla\u015facak ve protein kat\u0131la\u015facakt\u0131r. Genel olarak protein kayb\u0131 yakla\u015f\u0131k 6%, karbonhidrat kayb\u0131 yakla\u015f\u0131k 9% ve ya\u011f kayb\u0131 yakla\u015f\u0131k 12%'dir; protein ve mineral kayb\u0131n\u0131n nispeten k\u00fc\u00e7\u00fck oldu\u011funu g\u00f6sterir.<\/p> <\/div>

\"patates
K\u0131zarm\u0131\u015f Tavuk Kanatlar\u0131<\/figcaption><\/figure>

<\/p> <\/div> <\/div>

Bu nedenle k\u0131zartma s\u0131ras\u0131nda etin besin de\u011feri pek kaybolmaz. K\u0131zartma i\u00e7in f\u0131nd\u0131k ve meyve tavsiye edilmez.<\/p>

Nas\u0131l k\u0131zart\u0131l\u0131r<\/h2>

K\u0131zartma s\u0131cakl\u0131\u011f\u0131 ve k\u0131zartma ortam\u0131 da k\u0131zart\u0131lan yiyece\u011fin kalitesini etkileyecektir.<\/p>

K\u0131zartma yaparken genel olarak \u00f6nerilen s\u0131cakl\u0131k yakla\u015f\u0131k 170 ila 190 derece Celsius'tur. S\u0131cakl\u0131k \u00e7ok d\u00fc\u015f\u00fckse, \"ham ya\u011f\" kokusu olacakt\u0131r. S\u0131cakl\u0131k \u00e7ok y\u00fcksekse, yiyecekler \u00e7ok h\u0131zl\u0131 kuruyacak ve ya\u011f kolayca oksitlenecektir...<\/p>

K\u0131zartma makinesi<\/a><\/strong>\u00a0k\u0131zartman\u0131n lezzeti \u00fczerinde de belirli bir etkiye sahiptir. En az\u0131ndan, malzemelerin hangi k\u0131s\u0131mlar\u0131n\u0131n ya\u011fa dald\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnmek gereklidir. Ayn\u0131 zamanda, ya\u011f duman\u0131 sorunu \u00fczerinde de dikkat edilmelidir. Mutfak, iyi bir duman ve havaland\u0131rma sa\u011flamal\u0131d\u0131r.<\/p>

<\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

When it comes to fried foods, many people think that the heat of fried foods is very high, and the production of fat polymers at high temperatures is also worrying. Many fitness enthusiasts also avoid fried foods, but are fried foods really useless? Some studies have shown that fried foods can provide energy for a […]<\/p>\n","protected":false},"author":1,"featured_media":413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1204,1248,1189,1206],"class_list":["post-409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-chicken","tag-chicken-leg","tag-chicken-nuggets","tag-fried-food"],"_links":{"self":[{"href":"https:\/\/fryingline.com\/tr\/wp-json\/wp\/v2\/posts\/409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fryingline.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fryingline.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fryingline.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fryingline.com\/tr\/wp-json\/wp\/v2\/comments?post=409"}],"version-history":[{"count":0,"href":"https:\/\/fryingline.com\/tr\/wp-json\/wp\/v2\/posts\/409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fryingline.com\/tr\/wp-json\/wp\/v2\/media\/413"}],"wp:attachment":[{"href":"https:\/\/fryingline.com\/tr\/wp-json\/wp\/v2\/media?parent=409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fryingline.com\/tr\/wp-json\/wp\/v2\/categories?post=409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fryingline.com\/tr\/wp-json\/wp\/v2\/tags?post=409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}